Choosing the Right Statement Piece For Your Home

Every room needs a focal point, whether it's a work of art, a piece of furniture, a light fixture or an eye-catching rug. A statement piece adds visual interest and pulls the space together — and interior designers usually recommend one.

Do you want to make sure your living area, bedroom or elsewhere features an attention-getting piece, but not sure where to start?

Here's how you can find the right focal point for your space:

1. Determine the room's best feature. Whether you have a living area with vaulted ceilings, a dining room with large windows or a bedroom with crown molding, you can use your statement piece to highlight this area.
   
   
   
2. Understand the scale. Take your room's full size...

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Screen Time and Insomnia: What Does It Mean For Teens?

For teenagers, sleep plays a critical role in staying healthy, feeling happy, maintaining good grades, and doing well in sports. But sleep doesn't come easily for some teens. For those who struggle, it's important to look at their electronic use. An increased amount of screen time throughout the day has been linked to insomnia and symptoms of depression in adolescents. This can include social messaging, web surfing, watching TV, and gaming, in addition to using the internet for schoolwork. The presence of electronic devices in teenagers' lives isn't going anywhere, anytime soon, so it's important to understand its effects on sleep and how to find a better balance.

The Blue Light Effect

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